Riboflavin B2 Niacin B3
Riboflavin (Vitamin B 2) This is another Vitamin of the B group. It is water soluble. The rich sources of this vitamin are, eggs, meat, milk and other dairy products, fish, green vegetables, yeast etc. This vitamin works in the cells mainly in energy transport, dehydrogenation, oxidation and electron transport mechanisms. Deficiency of this vitamin is common in cases where food intake is less starvation, after natural and man-made calamities, in anorexia nervosa and diseases of intestines where absorption is limited, Deficiency suggests relatively recent problem as the vitamin is not stored for long in the body. The daily requirement is about 1.3 mg in men and 1.1 mg in women. Deficiency causes non-specific signs and symptoms. The common manifestations are Redness of throat, Sores at angles of the mouth, Redness of inner lining of cheeks, Dermatitis with excess sebum production, Anemia etc. Treatment consists of replacement of the hor